If you see advice to do eccentric calf "raises" for achilles tendonosis/paratendonitis, do at least twice as many as recommended. I was doing 120-150 a day and felt no difference. Upped to 300+ in sets of 100 and what a difference. I felt my achilles stop creaking around about the 250th rep.
Find me on...Copyright © 2003 Colin Seymour All rights reserved.