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    May 2024

    • Back to MAF

    March 2023

    • I somehow hurt my left hip at the beginning of...

    December 2022

    • Race Report: New York Marathon 2022
    • Woohoo!! 🎉 My name got drawn for next year’s Berlin...

    October 2022

    • Race Report: Chicago Marathon 2022

    September 2022

    • I’m happy to announce I’m officially back to my proper...

    March 2022

    • Experienced my first ever RTA

    November 2021

    • New Bike Day: Dolan Tuono Disc Carbon
    • New 🚲 pron. More deets coming 🔜
    • Tomorrow is new bike day!!! It’s my first new bike...
    • Feeling big time FOMO sitting in The Nag’s Head (my...

    October 2021

    • An old shelf and my bike work stand
    • My old age is forcing me to be less of...

    March 2021

    • Finished my first ever 100k week of rowing today. It...

    February 2021

    • Row’d Royalty Workout 4

    January 2021

    • Row’d Royalty Workout 3: F-2020
    • Row’d Royalty Workout 2: 10 Minutes To Midnight
    • My First Rowing Competition: Row'd Royalty 2021
    • Wondering why your first few runs of the year seemed...
    • What's Up for 2021?

    November 2020

    • Experimented with the new TrainingPeaks to Coros workout sync functionality...

    October 2020

    • I'm so glad I'm not running the delayed London Marathon...
    • 30 Burpees A Day for 30 Days

    September 2020

    • Pretended to be @dcrainmaker on my run today…
    • I’m a little disappointed to have used my…

    August 2020

    • I took my oldest pair of zero-drop trainers out for...
    • And then there were none. 😭 Now that London has...

    July 2020

    • And then there was one. The last man standing in...

    June 2020

    • Boooo!!! The New York Marathon has been cancelled. TBH I'm...

    May 2020

    • I've just finished another longest run since the Valencia Marathon...
    • I've just finished my longest run since the Valencia marathon...
    • 2019 In Summary (BLTN)

    March 2020

    • If you’re one of those people that planned to do...
    • Into the sub-7minute for 2000m rowing club I…

    February 2020

    • Did my longest and toughest Zwift session this morning -...
    • Popped my Zwift 🍒

    December 2019

    • We’re into the final hours of the year, decade and...
    • Today’s Valencia Marathon was my last race for the year...
    • Good morning Valencia Time for a marathon around…

    November 2019

    • I’m really glad the London Marathon has a two year...
    • I’ve just realised the beauty (cunningness) of Nike’s marketing machine...
    • Was forced to walk during my run this…
    • On my run today… I saw 4 dogs (patted 1),...
    • Something “happened” or more precisely didn’t happen on my run...
    • What a way to start your first longish…

    October 2019

    • Race recovery Portuguese-style… beer and a pasteis de…
    • Lisbon Marathon: Done! And in a pretty good…
    • I'm on the packed 6:15am artificial warmup train…

    August 2019

    • Race Report: Round Reading 50k 2019
    • Winner!! Winner!! Chicken Dinner!! My first race victory…

    July 2019

    • TIL: I'm not allowed to sleep for 8hrs…
    • Got me a new toy today 🤩 #run…

    June 2019

    • The nice round numbers obsessive in me really…

    May 2019

    • 🏃‍♂️: Oooo, a 🦌 in a farmer's field…

    April 2019

    • My I've just won the battle, I think…
    • Rain or shine, this is all I need…
    • They were handing out these posters at the…
    • I think Dunkin think you can out-run a…

    March 2019

    • The be-all-and-end-all of cycling is POWER and FTP. I like...
    • Barcelona Marathon here we go Should be interesting…

    January 2019

    • 2018 in Summary

    October 2018

    • Time to send my first ever pair of…
    • Race Report: Chester Marathon 2018
    • I F*CKING DID IT!!! 2:39:46 chip time, 30th…
    • All set for my last marathon as a…

    September 2018

    • Eliud Kipchoge's Insanely Fast Marathon Record
    • Woohoo!! Spring break in Boston!!! Stepping up an…

    August 2018

    • Confirmation all the strength work and plyometrics are…

    July 2018

    • I don't think I've ever seen this before…

    June 2018

    • Note this is how you recover from Comrades:…
    • Woohoo! Did it! sub-7:30 to get the silver…
    • Nope No turning back now #run #comrades2018
    • Taking a quick test stop in Arthur’s seat…
    • I've Finally Joined The Sub-17 5k Club

    April 2018

    • Great @ComradesRace training run Aimed for somewhere between…
    • Looky looky My first championship start at the…
    • My #LondonMarathon  morning race prep is perfect prep for @ComradesRace:...
    • Kit photo for tomorrow's #londonmarathon Give me a…

    March 2018

    • Cancelled Reading Half Review
    • BBC Radio 4 Eat to Run

    February 2018

    • Race Report: Seville Marathon 2018
    • 3:04:20 at the Seville Marathon off bugger all…
    • If you see advice to do eccentric calf "raises" for...
    • It's Far Too Early to Get Serious About Comrades Training!

    January 2018

    • 2017 in Summary

    December 2017

    • Doing the London Marathon next year? Plan on following one...
    • It was a little damp at today's Mapledurham…

    November 2017

    • I know I've got a Championship entry for next year's...
    • London Marathon 2018 Championship Entry Confirmed
    • I'm definitely not doing parkrun tomorrow. I've had a few...
    • Smiling Makes You a More Efficient Runner

    October 2017

    • Does High Mileage Result in Faster Marathon Times?
    • Strava Looks Like Twitter Now
    • I started my long run this morning with…
    • Utilities for Strava and Garmin Connect

    September 2017

    • My mum will be so proud of me,…
    • Fixing My Tender Achilles and Heels
    • Comrades Back-to-Back Here I Come

    August 2017

    • barefootrunner.co.uk is now gonefora.run
    • Woohoo!!! After a bit of a delay, the…
    • A Proper Racing Flat Coming From Altra

    July 2017

    • Race Report: Comrades 2017 - An Up-run
    • New 300m World Record

    June 2017

    • Just a small insignificant hill spotted on my…
    • Race Review: Manchester Marathon 2017
    • Is that all!? I slogged my guys out…
    • Woohoo!!! I freaking did it!!! And it was…
    • It's never too early to get your @fetcheveryone…
    • Gotta pose with the logo

    May 2017

    • Got me a new trophy for the mantelpiece
    • Month in Review: March 2017

    April 2017

    • Golden Gate Bridge And The Marin Headlands
    • Month in Review: February 2017
    • Post-race fan boy shot

    March 2017

    • Month in Review: January 2017
    • Obligatory running selfish with a famous landmark... The…

    February 2017

    • 2016 in Summary
    • Someone needed a wee wee 😂

    January 2017

    • My Biggest Training Month Ever: 619km
    • The Longest Running Streak Ever Ended on Saturday
    • My First 100 Mile Week
    • Look at me relacing my sandals all by…
    • Break Free, Unofficially
    • Luna Sandal Strap Malfunction
    • Had a @lunasandals failure 8k into this morning's…
    • Week in Review: 26 Dec - 1 Jan '17
    • My new toy had arrived 😃

    December 2016

    • Race Report: Chelmsford Marathon 2016
    • Week in Review: 19 - 25 Dec '16
    • Week in Review: 12 - 18 Dec '16
    • Popped out for a run this morning and…
    • Week in Review: 5 - 11 Dec '16
    • Week in Review: 28 Nov - 4 Dec '16

    November 2016

    • Week in Review: 21 - 27 Nov '16
    • Week in Review: 14 - 20 Nov '16
    • Week in Review: 7 - 13 Nov '16
    • Take a photo with one famous bridge and…
    • Bay Bridge wanted a pic with the nutter…
    • Another terrible run in a terrible day in…
    • Week in Review: 31 Oct - 6 Nov '16
    • At 7:10pm last night our #vanmom predicted our…
    • Check out our snazzy medals #fithub
    • Team @fithubbers is just about to cross this…

    October 2016

    • Week in Review: 24 - 30 Oct '16
    • Week in Review: 17 - 23 Oct '16
    • Number primed & EventClip'd to my vest for…
    • Week in Review: 10 - 16 Oct '16
    • Race Report: Berlin Marathon 2016
    • Week in Review: 3 - 9 Oct '16
    • I'm Running Comrades 2017
    • Week in Review: 26 Sep - 2 Oct '16

    September 2016

    • Week in Review: 19 - 25 Sep '16
    • Add a little creosote and a razor and…
    • People will do anything to try and get…
    • Huh? Erdinger now make sports bars!?
    • Added my tag to the Berlin Marathon graffiti…
    • Week in Review: 12 - 18 Sep '16
    • Hey, That's Me!
    • Week in Review: 5 - 11 Sep '16
    • Week in Review: 29 Aug - 4 Sep '16

    August 2016

    • Week in Review: 22 - 28 Aug '16
    • Looking fresh after my fastest ever 21.1k on…
    • Week in Review: 15 - 21 Aug '16
    • Week in Review: 8 - 14 Aug '16
    • Work Clearly Affects My Training
    • Week in Review: 1 - 7 Aug '16
    • Week in Review: 25 - 31 Jul '16

    July 2016

    • Week in Review: 18 - 24 Jul '16
    • Week in Review: 11 - 17 Jul '16
    • I Ran America's Toughest Trail: The Manitou Incline
    • Done it. \o/
    • Just gonna pop up that hill. Back in…
    • Lit Truck Nuts for your Bike
    • Week in Review: 4 - 10 Jul '16
    • Week in Review: 27 Jun - 3 Jul '16

    June 2016

    • Week in Review: 20 - 26 Jun '16
    • Daylight & a worn thru strap is probably…
    • This is gonna be my sweatiest parkrun ever…
    • Gotta get the obligatory tourist runner shot with…
    • Week in Review: 13 - 19 Jun '16
    • Week in Review: 6 - 12 Jun '16
    • Week in Review: 30 May - 5 Jun '16

    May 2016

    • Week in Review: 23 - 29 May '16
    • How to Get People Excited in Athletics Again
    • Week in Review: 16 - 22 May '16
    • Ran Over a Wee Hill This Morning
    • Week in Review: 9 - 15 May '16
    • Week in Review: 2 - 8 May '16
    • Week in Review: 25 Apr - 1 May '16

    April 2016

    • Reading Half Marathon Price Ooops
    • Week in Review: 18 - 24 Apr '16
    • Week in Review: 11 - 17 Apr '16
    • It's a Sad Day for Stoke Gifford
    • Week in Review: 4 - 10 Apr '16
    • Week in Review: 28 Mar - 3 Apr '16

    March 2016

    • Week in Review: 21 - 27 Mar '16
    • Boris Berian's Gutsy 800m Final at the World Indoor Champs 2016
    • Week in Review: 14 - 20 Mar '16
    • Week in Review: 7 - 13 Mar '16
    • Week in Review: 29 Feb - 6 Mar '16

    February 2016

    • Week in Review: 22 - 28 Feb '16
    • Week in Review: 15 - 21 Feb '16
    • Week in Review: 8 - 14 Feb '16
    • Week in Review: 1 - 7 Feb '16

    January 2016

    • Week in Review: 25 - 31 Jan '16
    • Upgraded My Foam Roller
    • Week in Review: 18 - 24 Jan '16
    • Oh Look My Running Shoes
    • An Audience with Sir Roger Bannister
    • Week in Review: 11 - 17 Jan '16
    • Week in Review: 4 - 10 Jan '16
    • Week in Review: 28 Dec - 3 Jan '16

    November 2015

    • Nice to see the most colourful nation in…
    • On Sunday I'll be running @MaratonVLC with my…
    • After thousands of kilometres of 🏃🏻 & 🚶🏻,…

    October 2015

    • These @LUNAsandals bad boys have just taken me…
    • Running through the night is worth it for…

    September 2015

    • What did you run past today?

    July 2015

    • Red Bull 400 Debuts in Whistler for 2015
    • My Autumn 2015 Marathon

    May 2015

    • Race Report: London Marathon 2015

    April 2015

    • I'll be back here on Sunday afternoon.
    • The World's Fastest Recreational Runners
    • Probably the best #parkrun view in the world.…
    • What's Wrong with Free?

    March 2015

    • Look at all these peeps doing the Fleet…
    • The view from the highest point of my…

    February 2015

    • Strava Labs FlyBy
    • The first test of my London Marathon training is today:...
    • Joined the parkrun 50 Club

    January 2015

    • 2014 In Summary

    December 2014

    • Tricking The Mind to a Sub-2 Hour Marathon

    November 2014

    • Popped out for a run and stumbled upon…
    • Marin Headlands are Still Waiting for Me
    • Spartathlon in Luna Sandals
    • It's tipping it down outside and I'm in a fairweather...

    October 2014

    • VLM 2015 - You're In
    • Look what the postie just dropped off. (Thanks…

    September 2014

    • Race the London Underground
    • Time for a New Look
    • The finish line. I've been looking forward to…
    • #RagnarRelay Exchange 18 in the dark.
    • Ragnar Exchange 10: The end of my first…
    • Ragnar Exchange #6

    August 2014

    • Automatically Sync Workouts from Garmin Connect to Strava

    July 2014

    • Just had the most incredible run up to…
    • Running in Whistler is Freaking Amazing

    June 2014

    • The Hardest 400m You'll Ever Run
    • Woohoo!! My Virgin Money London Marathon 2015 "Good for Age"...
    • Virgin Money London Marathon 2015 good for age applications have...
    • Today's long run... watching 15k people run Comrades…
    • Meet Steve Way - England’s unlikeliest athlete for the Commonwealth Games

    May 2014

    • Pro & con of bib cycling shorts... Pro: incredibly comfy....

    April 2014

    • Enjoying my arvy watching the Boston Marathon out…
    • First parkrun in a long time. Lovely run.
    • Mo Farah to run in slower group in London Marathon
    • Shamma Sandals Have Arrived

    March 2014

    • Human Loop-the-Loop
    • Fran Nearly Killed Me

    January 2014

    • 2013 in Summary
    • First run of 2014... Done!!

    December 2013

    • Opted for @readingparkrun in the end - 2 muddy laps...
    • Undecided. Do I do 2 muddy laps @readingparkrun or 3...
    • Luna Sandals Have Arrived
    • Aletsch Half-marathon: What a View!

    November 2013

    • Just entered my marathons for 2014: Rotary Shakespeare (27/4), Giant's...
    • Speed Golf: I Might Need To Learn To Play Golf Now
    • I know it's still in beta, but the Strava "My...
    • Chucking it Down
    • South Africa Loses Famous Marathoner

    October 2013

    • Race Report: Abingdon Marathon 2013
    • This is the big day I've been training for: the...
    • First Road Race Podium Finish
    • Today's podium finish deserved a well earned treat for the...
    • First Road Race Podium Finish | Smashed my…

    September 2013

    • 3rd Parkrun First
    • Felt a sharp pain in my chest mid-run this afternoon....
    • Added another sub-80 half-marathon to my name & a PB...
    • Give Me a Shout | Give me shout…

    August 2013

    • Help me win a Salomon Agile 12 set trail backpack...
    • Just got my second parkrun 1st and knocked 14 seconds...
    • First 10 Were All PBs At Reading Parkrun This Week
    • 18 successive days of running, averaging over 100km a week,...
    • Ashmei Short Sleeve Merino + Carbon Jersey Packaging
    • Quick Review: VIVOBAREFOOT Breatho Trails
    • Off to take my new @VIVOBAREFOOT Breatho Trails for a...

    July 2013

    • Just had a great early morning run along Barcelona's beach...

    June 2013

    • Just got back from my first run in Bangalore's Cubbon...
    • Cracking Wargrave 10k
    • Well done to Claude Moshiywa on winning this year's Comrades...

    May 2013

    • Comrades Start Always Gives Me The Shivers
    • Nutrition - the New Rules
    • Congratulations to my wife for completing her first parkrun in...
    • Popped out for a quick run at lunch: the Microsoft...
    • Well folks, today just wasn't my day. Didn't get even...
    • Oh look at that, the sun is shining. Think I'll...
    • They've printed my name onto my race number for tomorrow....
    • My Wife Has Just Walked/Run Her First 5K

    April 2013

    • Boston Magazine Tribute Cover
    • Can I Really Run a 2:46 Marathon?
    • A little part of me is disappointed Mo Farah didn't...
    • What a lovely day for a marathon. Good luck all...
    • Paris Marathon to Harvest Runners’ Energy With Pavegen Tiles

    March 2013

    • Home and showered after a great Maidenhead 10 Mile race....
    • Grizedale Duathlon
    • It looks a tad colder at the world cross-country champs...
    • Becoming the All-Terrain Human
    • My wife took her first step towards becoming a runner...
    • I got some strange looks on my run today (for...
    • Moonboots
    • Nothing to report this week other than to say I'm...
    • Home and clean after completing the Grizedale duathlon. What a...

    February 2013

    • I think my training must be going well. Just ticked...
    • Just finished today's long run & completed by first 100k...
    • Woohoo!!! My postal entry into the Abingdon Marathon on 20...
    • Wokingham Half Done & Dusted
    • My race no for tomorrow's Wokingham Half is 25. Either...

    January 2013

    • Disheartened By MAF
    • Congrats to @SimonGear for his spectacular return to form with...
    • Reading parkrun's Temporary New Home
    • Is Winning All That Counts? Are You Absolutely Sure About That?
    • Grizedale Off Road Duathlon
    • Ultramarathon Runner Timothy Olson Thrives On A Low-Carb Diet
    • DailyMile Account Deleted
    • First parkrun of 2013
    • UK Needs More 1-Lap Parkruns
    • 2013 Off to A Good Start
    • Welcome to 2013

    December 2012

    • 2012 in Summary
    • Does Maximum Aerobic Function (MAF) Training Work?
    • Merry Christmas 2012
    • Mid-run Ditch-water Shower
    • UCL Needs VLM 2013 Runners

    November 2012

    • Vibram Five Finger Bikilas are Very Cheap
    • Quick Turnaround From Garmin
    • Reading parkswim
    • Going for the Refurb Garmin Forerunner 405CX
    • New Garmin Or Refurb?
    • Longest Run in Vibram Five Fingers
    • Vibram Five Fingers Seeya
    • Vibram Five Finger Seeya #run
    • Fair Weather Runner Today
    • Vibram Five Fingers Spyridon
    • Race Report: Maidenhead Half-Marathon 2012

    October 2012

    • Merrell Trail Gloves Again or Inov-8 Trailroc 235s
    • Low Carber Wins Western States 100 Ultramarathon
    • Moving Servers
    • Man Runs 2:46 Marathon In Flip Flops
    • Race Report: Oxford Half-Marathon 2012
    • Should I be Running a 10k PB In a Half-Marathon?
    • New half-marathon PB
    • Oxford Kassam Stadium in the mist
    • I'm Mentioned In the Local Newspaper

    September 2012

    • Athletics Kenya Confirm Use of Banned Substances
    • No Virgin London Marathon 2013 For Me
    • This is NOT the magazine I wanted to…
    • Bokwa - This Can't Be For Real
    • Year's Target of 2000km of Running: DONE
    • Is Kip Litton a Marathon Fraud?

    August 2012

    • Back in the Sub-18min 5k Club
    • Pause My Garmin
    • Significant Effect of a Pre-Exercise High-Fat Meal after a 3-Day High-Carbohydrate Diet on Endurance Performance
    • Why Jamaica Is So Fast
    • I Am a Sub-38 Minute 10K Runner Again

    July 2012

    • 107km in One Week. A New Record
    • New 5k PB Today: 18:08 Twenty One Seconds Off Last Week's PB
    • BBC Panorama: The Truth About Sports Products
    • 336km: A New Monthly Record

    June 2012

    • Comrades Winner Tests Positive
    • 103km in One Week. A New Record
    • I Won Reading parkrun This Morning
    • Dinton Lakes
    • Racing Update
    • Over 1000km So Far This Year
    • Today's Run Will Be At Least 12km
    • Outrun Death Itself
    • Training and Diet Update

    April 2012

    • Run Fat B!tch Run
    • Sound Advice from the Virgin London Marathon Organisers
    • Inov-8 Bare-X 180 Minimalist Shoes Look Good
    • Race Report: Reading Half Marathon 2012

    February 2012

    • Sh*t Runners Say
    • Tim Noakes: "If you've got Lore of Running, tear out the section on nutrition"
    • 259km: A New Monthly Record

    January 2012

    • It's Official: Barefoot IS Best
    • Delta Park Parkrun: My First African Parkrun
    • Tackling The 10 Myths Of Barefoot Running
    • Welcome to 2012

    November 2011

    • I'm Running the 2012 Reading Half-Marathon
    • barefootrunner.co.uk Has a Nice New Look
    • Can You Run Round the Redgrave Pinsent Rowing Lake?
    • It's Super Mario, I Mean, Fetchpoint Time!!!
    • 100-Up Looks Vaguely Familiar
    • Bruised Toes

    October 2011

    • Bruce Fordyce Takes Parkruns to South Africa

    September 2011

    • I Nearly Killed a Child
    • 1000km So Far This Year
    • MAF Training Anyone?
    • Mo Farah Wins 5000m Final at the 2011 Daegu World Champs
    • 30 Day Challenge Completed

    August 2011

    • Amazing Finish in the Men’s 10,000m at the 2011 Daegu World Champs
    • Adidas is Going Barefoot
    • Long Runs are Back and They're Good
    • Challenge: Run at Least 3km Everyday for 30 Days

    July 2011

    • Race Report: Queen Mother Reservoir 10k - Race 3 - 2011
    • Now on Google+

    June 2011

    • When Running Up Mileage, 10 Percent Isn’t the Cap
    • Race Report: Stoke Row 10k - 2011
    • 2011 Mid-Year Update

    May 2011

    • Old Training and Racing Records
    • Race Report: Woodley 10k 2011
    • VivoBarefoot Achilles - Performance Running Sandal
    • Ticking Time Bomb: Children's Shoes Cause Health Problems Later in Life for Adults
    • Race Report: Shinfield 10k Race - 2011
    • My Roving Garmin Forerunner 405CX
    • I am Now an e-Club Runner

    April 2011

    • 2011 Running Season Off to a Good Start
    • Motivational Email
    • Some Things Fell Into My Suitcase
    • Mini-Goal: Lose Weight Whilst Travelling

    February 2011

    • Log On To Help Prevent Injuries
    • What Running Shoes Should You Wear? The Myths Busted.
    • The Barefoot Running Debate
    • I Can Swim Better Me
    • Happy 1st Barefoot Anniversary To ME

    January 2011

    • The Wheatsheaf Pub Doesn't Like Bare Feet in Their Garden
    • 2011 Running Goals and Aspirations
    • Barefoot Cufflinks
    • Getting the Whole Family Involved in Barefoot Life

    December 2010

    • 2010 in Summary
    • Foot Stickers
    • Merry Christmas 2010
    • Yoga Stick-E Socks
    • Going Barefoot in David Lloyd Gyms
    • First Cold Winter Barefoot Run
    • Barefoot Ken Bob’s Running Barefoot Book

    November 2010

    • Coolboard is Cool for Core
    • Terra Plana Neos Coming Soon
    • I Look Like Road Kill

    October 2010

    • Testosterone Decreases after Ingestion of Sugar
    • Repetitive Overuse Injuries in Runners: Causes and Prevention Strategies
    • Computational Marathoning
    • Minimalist Running Shoes: Is Less More?
    • Autumn is in the Air
    • The Evolution of NB Minimus

    September 2010

    • September Update
    • Comments Working Again
    • Claim Your Handicap
    • Finally Sorting My Back Out

    August 2010

    • Wooohooo!!! I'm Running Again
    • Terra Plana are Hosting Barefoot Experience Workshops
    • Book Review: The Barefoot Running Book by Jason Robillard

    July 2010

    • How to Start Running In Minimalist Shoes
    • Phys Ed: Do Certain Types of Sneakers Prevent Injuries?
    • Listen to Your Body
    • How Do You Ride Your Bike Then?
    • My ToFP is Probably a Stress Fracture
    • Race Report: Yateley 10k Series 2010 - Race 2

    June 2010

    • Race Report: The Forest Five 2010
    • Evoskins From Inov-8
    • Racing Offroad? Research It First
    • Barefoot Reading Parkrun Three
    • Barefoot 24hr Race - 165200 Meters or 102.65 Miles
    • Yateley 10k Series - Race 1 Completed Barefoot

    May 2010

    • Parkrun Two And a PB Too
    • Reading Parkrun Barefoot
    • Follow The Comrades Marathon Online
    • Getting Michael Sandler's Barefoot Running Book in the UK
    • Dr. Runner’s World and Mr. Hyde
    • Run Like Your Ancestors
    • My Supportive Wife

    April 2010

    • Review: Terra Plana VivoBarefoot Evo Running Shoes
    • 100km Per Month
    • Health Check on BBC World Service Investigates Barefoot Running
    • The Naked Truth About Barefoot Running - Runner's World UK April 2010

    March 2010

    • Trying Out dailymile
    • Siraj Gena Wins Rome Marathon BAREFOOT
    • Look What Arrived For Me Today
    • Two More Goals Can Be Ticked Off

    February 2010

    • I'm Back Online
    • My Thoughts on The Lieberman Paper

    January 2010

    • I've Not Missed the Lieberman Paper
    • Survival of the Fittest: Exercise 'can fight ageing'
    • Today's Run
    • Wildlife Encounters
    • What To Wear When You Run

    December 2009

    • 2009 in Summary
    • Merry Christmas 2009
    • Ditch Your Trainers and Run Barefoot
    • No More Barefoot For This Year
    • Even Sesame Street Thinks Barefoot Is A Good Thing
    • Another Vibram Sizing Tip

    November 2009

    • Are We Hardwired To Run Efficiently?
    • VivoBarefoot Press Link
    • Barefoot Running Humour
    • Strength Training

    October 2009

    • Review: VivoBarefoot Aqua By Terra Plana
    • 20km Per Week Goal: Done!
    • 10km In a Week Barefoot Goal Ticked Off
    • VivoBarefoot Evo Running Shoes Sneak Peak

    September 2009

    • From One Extreme to Another
    • Gait Analysis And Orthotics
    • Tabata Time
    • Barefootrunner.co.uk: Code Update

    August 2009

    • Usain Bolt is A Flying Machine
    • New VVF Alternative Coming From Terra Plana
    • Two Weeks of Barefoot Bliss

    July 2009

    • Dealing With Blisters
    • Athletic Footwear and Running Injuries
    • Vibram Stink
    • Show Off Your Vibrams

    June 2009

    • Born to Run by Christopher McDougall
    • Is It The Shoes?

    May 2009

    • No More Shoes
    • Tim Ferris Discovers Vibram Five Fingers
    • The Barefoot Route

    April 2009

    • Starting Running Barefoot From Scratch
    • The Painful Truth About Trainers
    • First Completely Barefoot Run
    • Too Early For Speed

    March 2009

    • Arctic Shower

    February 2009

    • Slowly Does It
    • Back on My Feet

    January 2009

    • Vibram Running Experiences So Far
    • Billat Pace Rowing

    December 2008

    • Goals on Hold For The Moment

    November 2008

    • Now I Have Some Goals
    • Feeling of Freedom
    • Back to Barefoot - Sort Of

    October 2008

    • Last Week's Runs
    • Ooops. Update Foobarred the Post Dates
    • That's it For The Week
    • Athletic Footwear and Running Injuries
    • Another 5 Minute Run
    • Easy Going

    September 2008

    • In The Beginning... I Wore Shoes

Gone For A Run

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Where else would I have gone?