I somehow hurt my left hip at the beginning of February and haven’t been able to do much exercise since. It’s still too tender to run but I have this week found I can row without upsetting it but cycling is definitely an aggravator. This isn’t too surprising as 25spm is a lot less hip action than 90rpm but it does make me think… have I just succumb to my first ever cycling injury (that didn’t involve road rash or being run over)? I upped the intensity with a new training plan on TrainerRoad this year so maybe things aren’t quite right with my setup and I need a bike fit 🤔