I F*CKING DID IT!!! 2:39:46 chip time, 30th…

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I F*CKING DID IT!!! 2:39:46 chip time, 30th place, and a massive PB by nearly 3mins!! I think I can retire from youngster running now. V40 here I come.

All set for my last marathon as a…

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All set for my last marathon as a youngster at tomorrow's @chester_marathon 🤞for a PB too

Eliud Kipchoge's Insanely Fast Marathon Record

I've been mulling this over in complete amazement since I heard about it on Sunday morning but I've not really been able to properly articulate my thoughts. Continue reading →

Woohoo!! Spring break in Boston!!! Stepping up an…

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Woohoo!! Spring break in Boston!!! Stepping up an age category has its advantages 😁

Confirmation all the strength work and plyometrics are…

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Confirmation all the strength work and plyometrics are paying off. Only 28671 steps to cover 33.82km making my moderate pace stride length ~118cm

I don't think I've ever seen this before…

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I don't think I've ever seen this before… First 5 in increasing age category by position @dintonparkrun today /cc @tomwilliams1974 cos you like number things like this

Note this is how you recover from Comrades:…

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Note this is how you recover from Comrades: a great pale ale from @darlingbrew, a cool sea breeze and an amazing view

Woohoo! Did it! sub-7:30 to get the silver…

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Woohoo! Did it! sub-7:30 to get the silver medal I've been wanting. Got the back-to-back too

Nope No turning back now #run #comrades2018

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Nope. No turning back now.

Taking a quick test stop in Arthur’s seat…

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Taking a quick test stop in Arthur’s seat

I've Finally Joined The Sub-17 5k Club

16:56 5k PB Continue reading →

Great @ComradesRace training run Aimed for somewhere between…

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Great @ComradesRace training run. Aimed for somewhere between 2:50 and 2:55 and hit it bang on 2:52:30

Looky looky My first championship start at the…

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Looky looky. My first championship start at the

My #LondonMarathon  morning race prep is perfect prep for @ComradesRace: I’m sitting here in my pants waiting for the UltraSun sun cream to sink in 🤣

Kit photo for tomorrow's #londonmarathon Give me a…

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Kit photo for tomorrow's . Give me a wave and shout when you see me… I plan to be somewhere near the back of the front 😁

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