• Instagram - BpUkojRAt8f

      Time to send my first ever pair of @altrarunning shoes to the big shoe heaven in the sky. 2560.7km later and I can see daylight through the bottom of the left.

    • Instagram - BooR4YAAMZx

      I F*CKING DID IT!!! 2:39:46 chip time, 30th place, and a massive PB by nearly 3mins!! I think I can retire from youngster running now. V40 here I come.

    • Instagram - BomfYNrglon

      All set for my last marathon as a youngster at tomorrow's @chester_marathon 🤞for a PB too

    • Instagram - BnoOnFzlyCK

      Woohoo!! Spring break in Boston!!! Stepping up an age category has its advantages 😁

    • Instagram - BmqfXUgl08x

      Confirmation all the strength work and plyometrics are paying off. Only 28671 steps to cover 33.82km making my moderate pace stride length ~118cm

    • Instagram - BlfUo-ylrGn

      I don't think I've ever seen this before… First 5 in increasing age category by position @dintonparkrun today /cc @tomwilliams1974 cos you like number things like this

    • Instagram - Bj2KbVjlQhy

      Note this is how you recover from Comrades: a great pale ale from @darlingbrew, a cool sea breeze and an amazing view

    • Instagram - Bj19vlxFfD3

      Woohoo! Did it! sub-7:30 to get the silver medal I've been wanting. Got the back-to-back too

    • Instagram - BjwzOikFnkK

      Nope. No turning back now.

    • Instagram - BjwmpA2ljdJ

      Taking a quick test stop in Arthur’s seat

    • Instagram - Bh31D_HF324

      Great @ComradesRace training run. Aimed for somewhere between 2:50 and 2:55 and hit it bang on 2:52:30

    • Instagram - Bh3zcUBFO8D

      Looky looky. My first championship start at the

    • My #LondonMarathon  morning race prep is perfect prep for @ComradesRace: I’m sitting here in my pants waiting for the UltraSun sun cream to sink in 🤣

    • Instagram - Bh019UKF1j1

      Kit photo for tomorrow's . Give me a wave and shout when you see me… I plan to be somewhere near the back of the front 😁

    • BBC Radio 4 Eat to Run

      I discovered three interesting episodes of The Food Programme on BBC Radio 4 the other day via a link I saw discussing the episode about running on LCHF which included an interview with Tim Noakes. Continue reading →

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