• Woohoo!! 🎉 My name got drawn for next year’s Berlin marathon. I can redeem myself for my one and only other performance in 2016. I’ve also got confirmation my 2020 London championship entry will be rolled over to 2023—I’ll be doing the general start as I’ve not got a qualifying time and I can’t use my runs from this year for a Good For Age entry as Chicago was after the qualifying period.


    • Race Report: Chicago Marathon 2022

      Chicago Marathon Start

      After having to defer my entry for two years on the trot thanks to COVID 🦠, I was glad to finally get the chance to take up my 2020 Chicago marathon place this year. I'd have loved to have run it in 2020 when I'd originally entered in 2019 as I was flying then and in brilliant shape and chasing another sub-2:45 marathon. However, I'm glad I didn't get the chance as it wouldn't have been a very comfortable or enjoyable affair due to the lower leg pain that appeared in October in 2019 that had persisted right up until the early part of this year. Going into this race build-up, I was fearful I'd end up having to hobble Chicago this year, but thanks to a change in my diet, fueling and training plan, I managed a good solid training build-up, without any pain, and went into the marathon in great shape.

      The race itself was brilliant and went way better than expected resulting in a sub-3 (and thus BQ and London GfA), my second fastest marathon major, my fastest marathon as a V40, and sixth fastest of all time.

      I'm trying something new with this race report by borrowing inspiration for the format from race reportr which is used to generate the reports peeps write on r/AdvancedRunning on Reddit to try and add a bit more structure and uniformity to my reports in future. Read on for all the gory details on my training and the race itself.

      Continue reading →
    • I’m happy to announce I’m officially back to my proper running ways and it feels great!! No more leg pains 🥳 I’ve run four times this week and covered 86km without any issues. Today’s long run of 36km was glorious. I’ve also cycled 133km this week 😁 so this combo is defo working. I’m starting to think my leg pains were due to RED-S (yes, it affects men too though not as severely as women) as the biggest change I’ve made recently is to start fuelling my runs and rides. No more low carb exercising for me, so much so I’m now even pushing my gut for maximum consumption per hour without making a mess of myself.

      The Chicago and New York marathons this year are on target to be very enjoyable, though now very fast. Maybe I’ll be back to good-for-age fitness in time for London next year.


    • Experienced my first ever RTA on my 🚲 yesterday, 1 hr into a planned 3 hr ride. Thankfully it was a slow moving one which only resulted in a bendy wheel and nothing else. I was mostly 🤬 because I couldn’t finish my ride and have my planned toasty at Velolife. New 🛞 in the 📮

    • New 🚲 pron. More deets coming 🔜

    • Tomorrow is new bike day!!! It’s my first new bike in over 10 years. It’s also my first full carbon bike. I’m so excited 🤗 #MilkingCycle2WorkScheme


    • Feeling big time FOMO sitting in The Nag’s Head (my fav pub) in Reading watching peeps hobble about after today’s Reading half 😢


    • An old shelf and my bike work stand makes a great cheap laptop stand for indoor cycling.

    • My old age is forcing me to be less of a runner and more of a “mostly low impact athlete that does a bit of running”. I’ve ordered a new bike on the Cycle2Work scheme and a turbo for in the garage when it gets too chilly to ride on the roads. All to go with the rower I bought last year.


    • Finished my first ever 100k week of rowing today. It was all done as steady-state at 18-20spm limiting my HR to 145bpm so very much in the easy cardio “UT2” zone. I really enjoyed this experiment and may do it again soon. I’ll be rewarding myself with a run tomorrow.


    • Row’d Royalty workout 4: Flight to the Finale (747)

      7000m, 4min, 7000m w/o rest, scored for time on the 7s and distance on the 4. Now this is my kind of challenge… pure endurance. I might have sandbagged it a bit at the beginning 😛

    • Row’d Royalty workout 3: F-2020!!

      3x 2021m w/ 2min RI. Score is the total time including the two rests. Got my strategy on point for a great workout. Definitely the tightest so far.

    • Row’d Royalty workout 2: 10 Minutes To Midnight

      Row as far as possible in 10 minutes. Pretty chuffed and even hit 2k bang on 7 minutes.

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