My kind of nutrition advice...

Right trail b*****s, listen up. The rules on nutrition have changed. Prof Tim f*****g Noakes just changed them. You probably missed it - right?! Go to your bookshelf, grab your copy of The Lore of Running (yes, I know you got one, perhaps you using it as a doorstop - that’s one big f******g book) and rip out the nutrition chapter. The dude got it wrong!
— Nutrition - the New Rules - Another Damn Trail Running Blog

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