Row’d Royalty workout 4: Flight to the Finale (747)
7000m, 4min, 7000m w/o rest, scored for time on the 7s and distance on the 4. Now this is my kind of challenge… pure endurance. I might have sandbagged it a bit at the beginning 😛
Row’d Royalty workout 4: Flight to the Finale (747)
7000m, 4min, 7000m w/o rest, scored for time on the 7s and distance on the 4. Now this is my kind of challenge… pure endurance. I might have sandbagged it a bit at the beginning 😛